Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Oct 6, 2016

Thursday 10.06.16

Complete as many rounds as possible in 25 minutes of:
25 single-arm dumbbell overhead lunges, 10-20 lbs
25 donkey kicks, squeeze a 10-20 lb dumbbell in the crook of your knee
25 weighted sit-ups, 10 lb weight ball

Post rounds completed to comments.


90 DAY CHALLENGE XV: DAY 4
Vi-shake 
no caffeine

5 comments:

Julie said...

6 rounds + lunges & 12 kicks (Finished round after timer)
Strapped 5# ankle weight on for donkey kicks
16# inclined sit ups

Andrews family said...

5 rds + 25 lunges + 25 DK + 13 sit ups
15# KB for single arm lunges
15# dumbbell for DK
10# plate for sit ups**

**Tried to find a demo video but lots of options. Ended up doing straight legs and arms, started with plate over my head, lifted above head for sitting, touch ground between knees, back up for sitting down, and then touch plate to ground above my head. Not sure if it was right but it was effective!

Cat M said...

6th round to 11 sit-ups.
10# dumbbell for all.

Andrews family said...

I am definitely going to be sore. This was fun and different!

Jenni said...

6 rounds plus lunges
10 lbs all
Held a 10lb weight ball to my chest for sit-ups