Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Oct 13, 2016

Thursday 10.13.16


3 rounds for time of:
Run 500 meters
30 Thrusters, 20lbs
15 Push-ups

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Happy Birthday Britta!
My favorite and only sister!  
 It's my sister's birthday today! She was my very first follower and still keeps me on my toes by beating me every single time. She is lightening fast and forever young and an amazing example to her 3 kids. Happy Birthday Britta! I lobe you!

no caffeine
no soda


Julie said...

Subbed 20# KB swings for thrusters- legs need some sort of break!
Boy push ups w/ 8# dumbbell rows

Happy Birthday Britta! You are lightening fast! ⚡️

Becky said...

40 lb thrusters. That was rough

Brent and Britta said...

20 lb. thrusters
Girl push-ups
(First time running since taking a 2-week break to heal Achilles tendinitis)

Brent and Britta said...

THANK YOU for my birthday WOD! Perfect way for me to start my birthday! Lobe you!

Kirsten said...

Happy birthday Britta!

20:20, a little slower because my kids were running with me, needing help, etc

Andrews family said...

My shoulders and triceps are super sore. Instead did:

AMRAP in 20 mins of
10 body surfers
20 front squats, 40#
120 SJR

7 rounds + 10 BS + 10 FS

Andrews family said...

And now my wrists are all like


Grace Mitchell said...