Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Oct 20, 2016

Thursday 10.20.2016

5 rounds for time of:
10 deadlifts, 60-80 lbs
10 snatches, 20 lbs
10 handstand push-ups (scale as needed)
10 snatches, 20 lbs

Compare to 10.12.15

Post time to comments.


90 DAY CHALLENGE XV: DAY 18
Vi-shake 
no caffeine
no soda
drink water every day

6 comments:

Becky said...

12:56
40 lb dl
20 lb alternating arm dumbbell snatches

Amanda Firmin said...

19:14
95# DL
15# single arm snatch

Brent and Britta said...

9:31
20 lbs. all
Feet up on wall for hspu

Andrews family said...

11:18
80# DL
20# dumbbell** snatch, right arm
Pike hspu
20# dumbbell** snatch, left arm

Vs 11:53
30# barbell snatch

**I do not own 20# dumbbells. I was holding two 10#s in one hand. Awkward!! Guess what's going on my Christmas list??

Stephanie James said...

17:21
50# deadline
20# snatch
Extended GPU

kasey said...

12:22
20# all
GPU