Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Oct 27, 2016

Thursday 10.27.16

Keller

3 rounds for time of:
Run 400 meters
21 kettlebell swings, 20-25 lbs
12 pull-ups, assist as needed

Compare to 03.09.16

Post time to comments.


90 DAY CHALLENGE XV: DAY 25
Vi-shake 
no caffeine
no soda
drink water
no alcohol

9 comments:

Julie said...

11:33
Elliptical
20#
12 pull ups unassisted, remaining assisted

Vs
11:50
20#
9 unassisted pull ups

Kirsten said...

Took me 6 min to do one round and I'm completely out of breath!😲😫

Tiffany said...

8:43
KB@35#
Subbed ring rows for pullups

Andrews family said...

10:07
Treadmill at 8.7
25# KB
Self assisted pull ups, heels on floor

Vs 10:04 (3/9/16)
Self assisted pull ups, feet flat on floor

Vs 10:33 (1/7/15)
15# KB
Chair asst pull ups

Andrews family said...

Then did 27-21-15
Back squats, 50#
HSPU, knees on bench
7:13

Not a super fun second WOD. :) Arms were burning!

Ronna James said...

10:15
26# kb
jumping pull-ups

Melissa Christensen said...

9:05
Jump pull-ups
20# kb

Got interrupted by a neighbor so give or take a couple minutes

Becky said...

14:03

nikki endres said...

Did 0.25 mi on treadmill2 rounds with 50lb kettle bell 16:29