Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Oct 4, 2016

Tuesday 10.04.16

HERO WOD

Complete as many rounds as possible in 20 minutes of:
5 deadlifts, 60-80 lbs
10 knees-to-elbows
15 bar-facing burpees


Post rounds completed to comments.

*In honor of Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, who died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years. 



Let me know in the comments below
 if you have committed to this 90 Day Challenge
 and I will add you to our challenge roll call! 
*include your first name, last initial, and state

90 DAY CHALLENGE XV: DAY 2
Vi-shake 
no caffeine

9 comments:

Julie said...

6 rounds + 5 DL on 7th
90# DL
KTE on bar- got them touching or super close!
Full burpee

Becky said...

6 rounds plus through 12 burpees on round 7
40 lb dl

Kirsten said...

4 rounds plus DL on fifth . I took a few breaks.
Best K2Es I've ever done

Kirsten said...

Oh! And 55#

Marguerite Spriggs said...

7 rounds
65# DL
KTE on floor


Then 30 min elliptical

Andrews family said...

6 rounds plus 1 DL
90# DL
Toes to bar on floor. Dip station on pull up tower does not allow for swinging.

Cat M said...

6 rounds completed.
70# dead-lifts
k2e on an incline bench
burpees were a struggle, but i did manage all with push-ups on toes

Jenni said...

6 rounds but finished last 10 burpees after the timer.
75 lb DL

Bri Seltzer said...

6rds + 60# dl and toes to bar. Subbed burpees for .10 mile run.