Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Oct 11, 2016

Tuesday 10.11.16

Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders (sub: 120 singles)
15 power snatches, 30-45 lbs

Post rounds completed to comments.


90 DAY CHALLENGE XV: DAY 9
Vi-shake 
no caffeine
no soda

6 comments:

Julie said...

6 rounds in 10:26
2 rounds DU
4 rounds singles
16 single arm 20# KB snatch (8 ea arm)

Follwed w/ 5 min ab work

Kirsten said...

4 complete rounds plus one more round of 30 (attempted) DU. Switched to one arm snatches after the first round because I felt like I had more control (seriously afraid of hitting myself in the face with the dumbbell!)

Kirsten said...

15# on each arm, 8 each (except one round I did 10 each because I just kept going...😂)

Brent and Britta said...

5 rounds
Single jumps
20 lbs. p snatch

Andrews family said...

4 rounds + 12 SJR
SJR
40# power snatch

Now going to make up run from last Monday.

Rissa W said...

4 rounds plus 120 SJR and 10 power snatch. Finished after timer.
15# single arm snatch, 8 per arm. Probably should have done 20#