Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Oct 18, 2016

Tuesday 10.18.16

Following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of:
Deadlifts, 40-60 lbs
Handstand push-ups (scale as needed)

Rest 3 minutes

Then, following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of:
Power cleans, 20-30 lbs
One-legged squats

Compare to 10.07.15

Post reps completed for each couplet to comments.



90 DAY CHALLENGE XV: DAY 16
Vi-shake 
no caffeine
no soda
drink water every day

8 comments:

Julie said...

Will do this one later when my arms aren't toast! (Feeling those 90 power cleans from yesterday!)

50 walking lunges (40#)
100 bsu (inclined, 16#)
100 hip raises (25#)
50 walking lunges (40#)

*broke bsu/hip raises into 2 sets of 50
13:40 vs 12:14 (no weight on bsu/ 20# hr)

Becky said...

Finished round 18 just after the timer on the 50 lb dead lifts and push ups with feet on a box

Finished round 14 after the timer of 30 lb cleans and one leg squats (all squats after the timer)

Brent and Britta said...

Only did first round
18 reps
20 lb. deadlifts
Handstand push-ups against the wall.

Andrews family said...

Ran 4 miles while van was getting new tires then:

Finished round of 14
80# DL
Pike hspu

8 cleans of round 16
30# cleans
Pistols down to bench

Wow. Who runs before a WOD? That was exhausting!!!

Julie said...

Finished round 14 + 10 DL
85# DL
21" barstool

Finished through 12 + 3 PC
OLS down to weight bench

Arms still sore!

Stephanie James said...

First round 12
40#
GPU

Second round 10
40# clean
Not very deep squats
Second WOD of the day

kasey said...

First round thru 18
Only a 12 lb DL
GPU instead of HSPU

Second Round thru 16 + 8 reps of SDHP
SDHP with 12 lb for power cleans
12 lb weighted squats for pistols

Tiffany said...

Completed 10/26/2016
12RDS+8REPS
DL@85#
Subbed Push-ups for HSPU

Then, 8RDS+8REPS
PC@65#
Banded Pistols