Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Oct 25, 2016

Tuesday 10.25.16

Complete as many rounds as possible in 40 minutes of:
Run 500 meters
50 double-unders (sub: 200 single)

Post rounds completed to comments.



90 DAY CHALLENGE XV: DAY 23
Vi-shake 
no caffeine
no soda
drink water
no alcohol

5 comments:

Julie said...

Short on time
10 min AMRAP
20 sit ups
5 squat clean

20# sit ups 4 rounds inclined- 2 rounds vampire sit ups w/ 20# overhead
50# SC

Followed w/
3 rounds
2 min on elliptical
1 min sjr

Julie said...

I meant 5 rounds inclined, 2 rounds vampire

Andrews family said...

7 rounds + 290m run
Treadmill
SJR

That was definitely... sweaty. Did at the rec center. Treadmill turned off between every round and the jump rope was trying to kill me. Runs were between 7:55 and 8:20 min miles.

kasey said...

could only sneak away for 25 mins

3 full rounds plus 300m in 25 mins
SJR

Melissa Christensen said...

3 rounds plus a 500 m run
Single jumps