Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Oct 5, 2016

Wednesday 10.05.16

3 rounds for time of:
Run 400 meters
30 squats
20 push press, 20-45 lbs

Compare to 10.01.15

Post time to comments.


90 DAY CHALLENGE XV: DAY 3
Vi-shake 
no caffeine

7 comments:

Julie said...

11:34
35#
Inside workout

Vs 11:50- outside
Vs 12:18- inside (20#)

Becky said...

14:51
Treadmill
40 lb push press

Cat M said...

18:18
On treadmill. I really hope to become a better runner! :)
40# pp

Ronna James said...

Ran 2.5 miles

11:11
35# push press

Andrews family said...

11:35
Treadmill at 8.8
40# PP

Vs 9:56 (10/1/15)
Treadmill at 8.6
30# PP

Vs 10:05 (10/1/14)
30# PP

Marguerite Spriggs said...

2.5 mile run then

11:48 25# PP

Grace Mitchell said...

14:20
24# PP