Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Oct 12, 2016

Wednesday 10.12.16

For time, 21-18-15-12-9-6 and 3 rep rounds of:
Walking lunge steps
Thrusters, 20 lbs
Push-ups (assist as needed)
Knees to elbows

Compare to 10.02.15

Post time to comments.


90 DAY CHALLENGE XV: DAY 10
Vi-shake 
no caffeine
no soda

8 comments:

Julie said...

22:55
25# walking lunges
40# thrusters
Bpu
KTE on bar

I'm already so sore this week so those lunges & thrusters were tough!

Becky said...

23:56
40 lb thrusters

Stephanie James said...

24:38
20#
KTE on floor

Andrews family said...

21:03
20# lunges
30# thruster
43 bpu (8/8/5/5/5/6/3) & 41 gpu
Toes to bar on floor

Vs 17:25 (10/2/15)
No weight on lunges
27 bpu/57 gpu
K2E on floor

17:45
12 bpu/72 gpu

Grace Mitchell said...

My timer messed up...but I think it was about 26 minutes

Bri Seltzer said...

23:30
20#

Denise said...

22:28
55#
Bpu
Used bar for all KTE

Brent and Britta said...

15:55
20 lbs. thrusters
Girl push-ups except for rounds 6 and 3, did boy push-ups.