Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Oct 19, 2016

Wednesday 10.19.16

Complete as many rounds in 20 minutes as you can of:
20 Push-ups
40 Sit-ups
80 Jump rope

Compare to 10.09.15

Post rounds completed to comments. 

no caffeine
no soda
drink water every day


Becky said...

Through 28 sit ups on round 7

Samantha Windsor said...

4 rounds with extra skipping at the end.

Stephanie James said...

5 rounds
Last round switched to crunches instead of full sit ups

Andrews family said...

5 rounds + 20 Gpu + 18 BFSU

Holy sit ups, Batman!

Julie said...

Started w/ 12-9-6-3
Weighted lunges
12# ball slams
Burpee box jumps
Used remaining time to complete WOD
5 complete rounds
Subbed straight leg bench dips for pu (trying to work a different muscle!)
Inclined sit ups

kasey said...

4 complete rounds + 20 GPU + 22 sit ups

Grace Mitchell said...

Finished the 3rd round right after the timer

Brent and Britta said...

6 rounds
Girl push-ups