Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Nov 25, 2016

Friday 11.25.16

For time:
100 burpees
Post time to comments.

no caffeine
no soda
drink water
no alcohol
 fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food


Denise said...

Tried a different strategy to split it into 4 sets of 25
so I could go as hard as possible on burpees. But I think my rest was too long ;-)
My burpees included chest to ground.

Becky said...


Kirsten said...

10:46 in 5 sets of 20

Julie said...

Did this on Monday, except did 150 reps

Brent and Britta said...

Tried to do them straight through, but stopped halfway for water and to blow my nose (kept time running).

Jenni said...

Dude. You guys are crazy. 16:30 while simultaneously playing Just Dance with my 6 year old who also did 100 burpees.

Andrews family said...

Nice work mamas. Hoping to make this up tomorrow. Was at the gym with family so did a rowing workout. Did:
13 rounds of:
1 min row hard
1 min row slow

Did almost a 5k. It was maybe 4700m?

E said...

7:30 then ran 1 mile in 7:30

Andrews family said...

Did WOD from 12/5 first then:

50 burpees in 4:54

Blessed Mommy said...


Melissa Christensen said...

Did in 25 increments with 1 min rests
Rests included in time