Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Nov 7, 2016

Monday 11.07.16

For time:
1,000-m run
50 wall-ball shots
50 box jumps
750-m run
35 wall-ball shots
35 box jumps
500-m run
25 wall-ball shots
25 box jumps

Use a 10-lb. ball and a 18-in. box.

Post time to comments.



90 DAY CHALLENGE XV: DAY 36
Vi-shake 
no caffeine
no soda
drink water
no alcohol
 fruit or veggie snacks
no food after 8:00pm

5 comments:

Julie said...

Did Friday 10/28
24:08
Elliptical
12# ball
Step ups 18"

Andrews family said...
This comment has been removed by the author.
Andrews family said...

23:09
Treadmill (7.8, 7.8, 7.5)
25# KB swings for wall ball
Box jumps as rx'd

#sofreakinwinded

Jenni said...

32:15
WB to 90 degrees, 10 ft target
Full extension box jumps

That sucked. So many breaks. I'm shaking and want to throw up. This is what happens when you miss days.

Melissa Christensen said...

26:46 wall ball 🏀 basketball