Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Nov 14, 2016

Monday 11.14.16

4 rounds for time of:
Lunge 100 meters
Run 300 meters
Post time to comments.


90 DAY CHALLENGE XV: DAY 43
Vi-shake 
no caffeine
no soda
drink water
no alcohol
 fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 

6 comments:

Julie said...

Did on Friday
32:00
100m lunge - 20#
300m - 5# ankle weights (10# total)
Felt that this past weekend!

Today-
Warm up- 5 rounds
10 wall ball/ 10 air squats
Cash in: 25 inclined sit ups w/ 25# plate
21-15-9
Frontsquat
Front press
Pull ups
Deadlifts
100m sprint
Cash out : 25 inclined sit ups 25#
Total time: 22:16

Andrews family said...

Nice work!!

Andrews family said...

16:35 as rxd
Treadmill @ 8.2, each run 0.19 mile

Melissa Christensen said...

16.46

Jenni said...

Timed individually:
4:49
4:23
4:34
5:31
1 minute rests

Marguerite Spriggs said...

Completed but lost the time. :(