Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Nov 3, 2016

Thursday 11.03.16

3 rounds SLOWLY of:
5 pull-ups, assist as needed
5 strict knees-to-elbows
10 toes-to-bars, raise legs as high as possible
10 hip raises
20 back extensions (supermans or body surfers)
20 leg lifts

Post time to comments.

no caffeine
no soda
drink water
no alcohol
 fruit or veggie snacks


Julie said...

5 Toes to Bar
10 leg lifts (on back)
10 leg lifts (on knees- like dog lifting leg- 10 each leg)
20- supermans
20 hip raises - 20#

Followed w/ 2 rounds-
30 sec jumping jacks
30 sec push ups
30 sec jacks
30 sec dips
30 sec jacks
30 sec ft raise
30 sec jack
30 sec dive bombers
30 sec jack
30 sec bicep curls

10 min total- left me dripping!

Becky said...


Andrews family said...

Did this yesterday - posted there. Made up Tuesday's running WOD.

Jenni said...

The only problem with posting a different WOD and time is that when we do this one again, this post will be linked and not the one you left your time on.

Jenni said...

Band assisted pull-ups
Knees to boobs (as far as they will go with a fused spine)
Legs to 90 degrees for TTB

Andrews family said...

Good call. Thanks.

3 rounds of
5 toes to bar, straight legs, on floor
5 knees to elbows, on floor
10 donkey kicks, left leg
10 donkey kicks, right leg
20 body surfers
20 hip raises w/ 8#

Went incredibly slow and took about 30 minutes. Really concentrated on form and squeezing muscles!

Melissa Christensen said...

Jump pull-ups
Jump knee to elbow
Jump toes to bar

Added 10 extra toes to bar by accident
My stomach feels like jello and my core is so weak. I needed this.