Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in.If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress!Also, there are video demos of each exercise we do down the right side bar.
Nov 10, 2016
Complete as many rounds as possible in 10 minutes of: 10 handstand push-ups to 6-in. deficit, scale as needed 200 meter run 30 single-legged squats, alternating
Post rounds completed to comments.
90 DAY CHALLENGE XV: DAY 39
no soda drink water no alcohol fruit or veggie snacks no food after 8:00pm