Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Nov 10, 2016

Thursday 11.10.16

Complete as many rounds as possible in 10 minutes of:
10 handstand push-ups to 6-in. deficit, scale as needed
200 meter run
30 single-legged squats, alternating
Post rounds completed to comments.



90 DAY CHALLENGE XV: DAY 39
Vi-shake 
no caffeine
no soda
drink water
no alcohol
 fruit or veggie snacks
no food after 8:00pm

5 comments:

Julie said...

4 rounds in 12:07
Followed w/
75 dips
75 weighted inclined sit ups
75 db curls

Becky said...

3 rounds plus push ups with feet on box and run

Joanne said...

3 rounds exactly

Melissa Christensen said...

4 rounds, finished 15 single squats after timer
Bench handstand pushups

Andrews family said...

2 rounds + 10 HSPU + 200m run
Full 6" deficit, knees on bench
Treadmill at 8.5
Real pistols!!

**Okay, mostly real! I stood on the bench so my straight leg could hang lower. Lower all the way down on my own power but did give myself a push at the bottom to get back up!

Finished the 3rd round in 12:27