Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Nov 17, 2016

Thursday 11.17.16

10 rounds for time of:
7 sumo deadlift high pulls, 25 lbs
7 front squats, 45 lbs
7 push jerks, 20-45 lbs
Post time to comments.


90 DAY CHALLENGE XV: DAY 46
Vi-shake 
no caffeine
no soda
drink water
no alcohol
 fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 

11 comments:

Julie said...

11:52
40# all
Tougher than it looks!

Amanda Firmin said...

23:30 #45
Added 70 jump ropes each round
TOUGH ONE! Legs are jelly this week

Becky said...

11:29
20 lb sdlhp
40 lb for rest

Definitely harder than it looks!

Brent and Britta said...

8:57
20 lbs. all

Andrews family said...

14:04
35# all
My body is so sore and tired. Tough week!

Marguerite Spriggs said...

Ran 3.5 miles then

11:32
25# sdhp
40# front squats
25# push press

Rissa W said...

13:47
30# SDLHP
40# FS
30# 4 rounds, 20# push jerk

Melissa Christensen said...

17:09 45# bar for all

Denise French said...

10:20
45# for all
Mile before and after

Stephanie James said...

19:00
20# sumo deadline
40# front squat
40# push jerk

Jen Roe said...

Ran 6 miles

10:06
35lbs