Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in.If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress!Also, there are video demos of each exercise we do down the right side bar.
Nov 17, 2016
10 rounds for time of: 7 sumo deadlift high pulls, 25 lbs 7 front squats, 45 lbs 7 push jerks, 20-45 lbs
Post time to comments.
90 DAY CHALLENGE XV: DAY 46
no soda drink water no alcohol fruit or veggie snacks no food after 8:00pm reduce sugar intake