Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Nov 1, 2016

Tuesday 11.01.16

For time:
Run 400 meters
Rest 1 minute
Run 800 meters
Rest 2 minutes
Run 1,200 meters
Rest 3 minutes
Run 1,600 meters

Post time to comments.

90 DAY CHALLENGE XV: DAY 30
Vi-shake 
no caffeine
no soda
drink water
no alcohol
 fruit or veggie snacks

6 comments:

Julie said...

29:25 - elliptical
Time includes rests as rx'd

nikki endres said...

27
Running in my neighborhood

Melissa Christensen said...

35:22 time includes rests
Running out side my house

Andrews family said...

Short on time. Will make up soon.

AMRAP in 10 mins of:
10 box jumps, 18"
20 pistols down to weight bench

7 rounds + 10 box jumps + 2 pistols

Vs 6 rounds + 10 box jumps + 8 pistols
(8/26/15)

Jenni said...

23:03
Last mile was 7:03
Haven't worked out in almost 3 weeks (10 days in Europe, then recovering from it and getting my household back in order including making Halloween costumes, teaching 30 1st graders and 30 3rd graders art and volunteering all day on Halloween for different parties and carnivals. Whew! Glad to run today! Felt good.

Andrews family said...

25:57 as rx'd, rests included
Treadmill (8.7, 8.2, 7.8, 7.5/7.4)

Well that was - awful! 😥