Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Nov 8, 2016

Tuesday 11.08.16

Complete as many rounds as possible in 10 minutes of:
20 butterfly sit-ups
10 squat cleans, 30-45 lbs

Post rounds completed to comments.

no caffeine
no soda
drink water
no alcohol
 fruit or veggie snacks
no food after 8:00pm


Becky said...

5 rounds plus sit ups
40 lb squat clean

Andrews family said...

5 rounds + 20 BFSU + 4 SC
35# SC, butt to floor

Then AMRAP in 20 mins of:
200m farmer's carry, 25# plates
100m walking lunges
50m bear crawl

3 rounds + 200m carry + 10m lunges

Vs 3 rounds + 100m carry (3/30/16)

Denise French said...

8 rounds + 9 setups

Melissa Christensen said...

3 rounds plus sit ups
45# squat clean

Jenni said...

5 rounds
45 lb bar SC

Brent and Britta said...

6 rounds plus sit-ups on round 7
20 lbs.

Stephanie James said...

3 round
30#squat clean