Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Nov 15, 2016

Tuesday 11.15.16

3 rounds, each for time of:
100 single-unders
50 double-unders
Rest as needed between rounds.
Post time for each round to comments.


90 DAY CHALLENGE XV: DAY 44
Vi-shake 
no caffeine
no soda
drink water
no alcohol
 fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 

6 comments:

Julie said...

4:18
4:02
4:01
DU one at a time

Becky said...

3:44
4:09
3:57
Du one at a time

Andrews family said...

2:23
2:23
2:22
Jump & tucks for DU**

**despite several attempts I've never made even one DU

Then did 30-20-10 of
Bench press, 40#
BFSU
Body surfers
7:49

Melissa Christensen said...

1:47
2:15
2:22
Singles

Jenni said...

3:03
2:45
2:38
1 minute rests
PR: 26 DU consecutive

Rissa W said...

5:43
5:36
5:01
DU one at a time. Much less getting tangled in the rope the third round!