Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in.If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress!Also, there are video demos of each exercise we do down the right side bar.
Nov 15, 2016
3 rounds, each for time of: 100 single-unders 50 double-unders
Rest as needed between rounds.
Post time for each round to comments.
90 DAY CHALLENGE XV: DAY 44
no soda drink water no alcohol fruit or veggie snacks no food after 8:00pm reduce sugar intake