Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Nov 22, 2016

Tuesday 11.22.16

21-15-9 reps for time of:
Deadlifts, 60-80 lbs
Burpees, jumping over the barbell

Post time to comments.


90 DAY CHALLENGE XV: DAY 51
Vi-shake 
no caffeine
no soda
drink water
no alcohol
 fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food

11 comments:

Blessed Mommy said...

12:08

Julie said...

8:15
90# DL

Followed w/ arm & ab circuit

Brent and Britta said...

5:11
20 lbs. DL
coming back from a back injury and being sick. Not breathing super well.

Becky said...

5:02
40 lb dl

Rissa W said...

6:23
60# DL

Andrews family said...

7:40
85# DL

Going to go sit in the car for 8 hours - headed to sis in-law's. Will try to WOD on vacation. Happy Thanksgiving, Mamas!!

Joanne said...

6:39

Stephanie James said...

9:30
70# deadlift

Melissa Christensen said...

11:52
Tweaked a hamstring on the first DL, worked through it but went slow
65#

Marguerite Spriggs said...

4:07
60# deadlifts
subbed squats for burpees

Completed WOD after running 4 miles

Denise said...

7:36
80#