Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Nov 29, 2016

Tuesday 11.29.16

5 rounds, each for time, of:
Run 800 meters
Rest 3 minutes
Post time for each interval to comments.
Compare to 08.23.16.



90 DAY CHALLENGE XV: DAY 58
Vi-shake 
no caffeine
no soda
drink water
no alcohol
 fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
sleep 8 hours

6 comments:

E said...

1: 3:36
2: 3:31
3: 3:28
4: 3:33
5: 3:30

Julie said...

Did this on Black Friday @ gym
Treadmill
4:03 @ 7.5
4:44 @ 6.5
5:00 @ 6.2
4:47 @ 6.5
4:15@ 7.3
This was huge for me! Running is not my thing!

Today did 10 rounds
12 box jumps (step ups)
6 thrusters 45#
6 bar facing burpees
12 inclined sit ups w/ weights
24:00

Andrews family said...

Nice work!!

Andrews family said...

Treadmill at 8.1 so all about the same. 2 min breaks to save time.
3:44
3:47
3:46
3:45
3:45

Same as August. Don't run more than I have to. 😅

Becky said...

Treadmill runs. First 4 at 7.5, last at 7.6

Melissa Christensen said...

4.41
4.29
4.50
4.29
4.30
the longer two was with my three year old in tow!