Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Nov 9, 2016

Wednesday 11.09.16

Complete as many rounds as possible in 15 minutes of:
25 pull-ups, assist as needed
500 meter run
100 squats
50 box jump, 18 in. box
25 butterfly sit-ups




90 DAY CHALLENGE XV: DAY 38
Vi-shake 
no caffeine
no soda
drink water
no alcohol
 fruit or veggie snacks
no food after 8:00pm

5 comments:

Julie said...

Completed on Monday
25 pull ups
100m run
100 squats 20# (50 overhead 50 front)
50 step ups
25 pull ups
Completed in 13:47
Spent remaining time doing inclined sit ups (50)

Becky said...

1 round plus 14 jumping pull ups

Brookie C. said...

2rounds in 18 min. Couldn't stop at 15 min 😉
Assisted pull ups

Melissa Christensen said...

1 round plus 500 m run
Jump pull-ups
12" box jump

Andrews family said...

1 round + 25 PU + 400m of run
Self assisted pull ups, heels on floor
Treadmill @ 8.0
Butt to ground squats
Rest as rxd

Man was I feeling all the lunges I added yesterday. 😣