Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Nov 16, 2016

Wednesday 11.16.16

Blow It Up
8 minutes to complete:
1-mile run
45-65-lb. deadlifts, max reps
Then, 10 minutes to complete:
1-mile run
20-45-lb. power cleans, max reps
Then, 12 minutes to complete:
1-mile run
20-45-lb. overhead squats, max reps
Do not rest between rounds. Time your mile runs and count your reps for each exercise and post run times and reps completed for each exercise to comments.


90 DAY CHALLENGE XV: DAY 45
Vi-shake 
no caffeine
no soda
drink water
no alcohol
 fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 

6 comments:

Julie said...

1300m in 7:30
7 straight leg DL- 50#
9:30
10 cleans - 50#
9:50
35 OHS
25# plate

Becky said...

1 mile 7:34
12 40 lb dl
1 mile 8:37
12 40 lb cleans
1 mile 9:35
32 40 lb squats
That was brutal even with the breaks I know I wasn't supposed to take! :)

Melissa Christensen said...

1 mile- 8 min,
1 DL after timer
1 mile- 9:04
7 PC
1 mile- 9:57
21 OHS (had to rest in these)

45# bar for all

Andrews family said...

Me today...
http://pin.it/cnO-EQF

1 mile = 7:27 (@8.1)
10 DL, 60#
1 mile = 7:59 (@7.5)
29 PC, 30#
1 mile = 8:42 (@6.9)
33 OHS, 25#

Break after round one b/c I knocked over my speaker! 😩 Had to put it back together and reconnect to pandora. My legs are so dead from the last three days!!

Marguerite Spriggs said...

Each mile I ran was ~ 8:47 on treadmill
since the time was over for the first round, I just did 5 65# deadlifts
then 14 30# power cleans
then 22 20# overhead squats

Jenni said...

8 min- mile- 6:33/ 25 DL 95 lbs
10 min- mile- 7:54/ 21 cleans 70 lbs
12 min- mile- 8:30/ 50 thrusters 20 lbs