Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in.If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress!Also, there are video demos of each exercise we do down the right side bar.
Nov 16, 2016
Blow It Up
8 minutes to complete: 1-mile run 45-65-lb. deadlifts, max reps Then, 10 minutes to complete: 1-mile run 20-45-lb. power cleans, max reps Then, 12 minutes to complete: 1-mile run 20-45-lb. overhead squats, max reps
Do not rest between rounds. Time your mile runs and count your reps for each exercise and post run times and reps completed for each exercise to comments.
90 DAY CHALLENGE XV: DAY 45
no soda drink water no alcohol fruit or veggie snacks no food after 8:00pm reduce sugar intake