Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Nov 23, 2016

Wednesday 11.23.16

"Danielle"
For time:
40 pull-ups, assist as needed
400-meter run
21 thrusters, 20-45 lbs
800-meter run
21 thrusters, 20-45 lbs
400-meter run
40 pull-ups, assist as needed
Post time to comments.
Compare to 04.02.14


90 DAY CHALLENGE XV: DAY 52
Vi-shake 
no caffeine
no soda
drink water
no alcohol
 fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food

8 comments:

Julie said...

Did this last Sat at the gym
25:00
Treadmill
40# thrusters
Pull ups on machine (did 50 reps both sets)

Julie said...

Made up WOD from Monday
29:20

Becky said...

22:44
Treadmill 8.0, 7.8, 8.0
Thrusters 40 lbs
Subbed push-ups for jumping pull ups on second set

Melissa Christensen said...

16:48
20# thrusters
Jump pull-ups

Marguerite Spriggs said...

13:19 split up the pull-ups into 15 assisted pull-ups and 10 pushups

Jenni said...

21:10
As RXed
Resistance band pull-ups (last 40 were rough!)
Thrusters- 20 lbs

My triceps were sore before I even began.

Rissa W said...

16:12
Sub'd push ups for pull-ups, outside runs, 30# thrusters

Blessed Mommy said...

I hate pull-ups and don't have a pull up at so have to sub with wt. bench. Only did 20 1st rd. Last rd did 10 then subbed 30 gpu. Treadmill
18:52