Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Nov 30, 2016

Wednesday 11.30.16

10 rounds of:
30 seconds of burpees
Rest 30 seconds
30 seconds of dumbbell thrusters, 20-40 lbs
Rest 30 seconds
Post total reps completed to comments.
Compare to 04.20.15.

no caffeine
no soda
drink water
no alcohol
 fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
sleep 8 hours


Julie said...

90 burpees
116 thrusters - 45#
30 seconds goes by fast!

Vs 87 burpees & 119 thrusters @ 40#

Becky said...

110 burpees
41 thrusters with 40 lb in 4 rounds
64 thrusters with 20 lb in 6 rounds

Compared to 90 burpees and 150 20 lb thrusters

Blessed Mommy said...
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Blessed Mommy said...

Not sure exact count but about 70 burpees and at least 180 thrusters (no wt.). Compared to 64 and 171.

Brent and Britta said...

90 burpees (chest to the floor)
140 thrusters at 20 lbs. (squats to the floor)
No rests between burpees and thrusters.

Stephanie James said...

65 burpees
180 thrusters 20#

Stephanie James said...
This comment has been removed by the author.
Melissa Christensen said...

58 burpees (chest to ground)
160 thrusters

Melissa Christensen said...


Andrews family said...

87 burpees
147 thrusters, 25# butt to ground

75 burpees
170 thrusters, 20# to parallel

Jenni said...

80 burpees to the floor
136 thrusters, 20 lbs butt to the floor

Jenni said...

And needed every single 30 second rest and then some!!!!

Jen23 said...

62 burpees
66 thrusters 33lb