Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Dec 9, 2016

Friday 12.09.16

For time:
Run 1,000 meters
30 bench dips
30 sumo deadlift high-pulls, 20-30 lbs
30 handstand push-ups (scale as needed)
30 power snatches, 20-30 lbs
30 burpees
30 pull-ups (assist as needed)
30 thrusters, 20-30 lbs

Compare to 12.10.15

Post time to comments.

no caffeine
no soda
drink water
no alcohol
 fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
sleep 8 hours
no preservatives


Three Hidden Ways Wheat Makes You Fat

"Gluten-free is hot these days. There are books and websites, restaurants with gluten free menus, and grocery stores with hundreds of new gluten-free food products on the shelf. Is this a fad, or a reflection of response to a real problem? Yes, gluten is a real problem. But the problem is not just gluten. In fact, there are three major hidden reasons that wheat products, not just gluten (along with sugar in all its forms) is a major contributor to obesity, diabetes, heart disease, cancer, dementia, depression and so many other modern ills."
If you would like to know more about gluten allergy or intolerance and how to test for it read this: 
"Something you're eating may be killing you, and you probably don't even know it!
If you eat cheeseburgers or French fries all the time or drink six sodas a day, you likely know you are shortening your life. But eating a nice dark, crunchy slice of whole wheat bread--how could that be bad for you? Well, bread contains gluten, a protein found in wheat, barley, rye, spelt, kamut, and oats. It is hidden in pizza, pasta, bread, wraps, rolls, and most processed foods. Clearly, gluten is a staple of the American diet. What most people don't know is that gluten can cause serious health complications for many. You may be at risk even if you don't have full blown celiac disease. In today's blog I want to reveal the truth about gluten, explain the dangers, and provide you with a simple system that will help you determine whether or not gluten is a problem for you."

Stop eating breads, pastas, cookies, cakes, donuts, rolls, buns, wheat cereals and replace with healthier choices. You will see huge results and your health will improve.

For recipes and tips, google: Paleo or Primal diet


Julie said...

Straight leg dips
45# HP & thrusters
20# KB snatch (15 each arm)
Full burpee
Standing pull ups (feet on short stool)

Dripping, out of breath. A bit nauseous...good one! Happy Friday!

Vs 20:28 (40#)
Vs 20:24 (20#)

Becky said...


Andrews family said...

The treadmill and I had a fight yesterday so we're not playing today. Did "20x20" today.

20 thrusters, 25#
20 box jumps, 18"
20 GPU
20 snatch, 40#
20 SJR
20 HSPU, knees on bench
20 front squats, 40#
20 KB swings, 25#
20 push press, 10 @ 40# & 10 @ 30#
20 bench dips
20 SDHP, 40#
20 burpees
20 hang squat clean, 30#
20 jumping pull ups
20 walking lunges
20 deadlift, 40#
20 toes to bar, on floor
20 squats
20 leg lifts, no feet touching ground

Vs 21 mins on 12/7/13
This version had two sets of thrusters and two sets of cleans, so I added HSPU and snatch instead.
20# all
8" box jumps
15# KB
K2E on floor