Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Dec 23, 2016

Friday 12.23.16

For time:
30 wall-ball shots, 10-lb. ball
Run 1 mile
30 wall-ball shots, 10-lb. ball

Post time to comments.


Merry Christmas Mamas!


90 DAY CHALLENGE XV: DAY 82
Vi-shake 
no caffeine
no soda
drink water
no alcohol
 fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
sleep 8 hours
no preservatives
eliminate wheat
finish strong!

7 comments:

Becky said...

12:31
Treadmill run at 7.4

Julie said...

Did this on Monday
11:21
12# ball

Today did WOD from 12/22/15 & 12/10/15
Beat both times!!
12/10 18:16 vs 20:28
12/22 11:00 vs 11:16

Followed with 10 min of ab work

Merry Christmas Mamas! 🎄🎁

Andrews family said...

My shoulders are tired from yesterday and I have a sore throat and not feeling a run. Made one up.

AMRAP in 15 minutes of
200 SJR
20 weighted step ups, 18", 30#
10 weighted walking lunges, 20#

4 rounds plus 108 SJR. Merry Christmas!!

Melissa Christensen said...

12:54
Bocce ball

Denise said...

12:25
Treadmill run
15# ball

Merry Christmas!

E said...

10:55

Brent and Britta said...

1.25 warm up run
Then basketball wall-ball
6:40 mile run
Total time (minus warm-up) 10:06