Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Dec 5, 2016

Monday 12.05.16

Complete as many rounds as possible in 20 minutes of:
10 pull-ups
20 one-legged squats, alternating
10 box jumps, 18-24 in. box
Post rounds completed to comments.



90 DAY CHALLENGE XV: DAY 64
Vi-shake 
no caffeine
no soda
drink water
no alcohol
 fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
sleep 8 hours
no preservatives

9 comments:

E said...

11 complete rounds plus 10 pull-ups
Ran 1 mile in 7:44

Becky said...

6 full rounds plus jumping pull ups and squats

nikki endres said...

7 box jumps short of 10 rounds
Full pull-up

Kirsten said...

Woke up late and knew I didn't have 20 min, so just did 3 rounds

Andrews family said...

6 rounds + 10 PU + 20 pistols
Self assisted pull ups, heels on ground
Pistols standing on a box, down to ground on my own power but pushed on something at the bottom to boost ascent
Box jumps as rx'd

My legs are jello!

Andrews family said...
This comment has been removed by the author.
Andrews family said...

Also did 50 burpees in 4:54 but legs are done.

Melissa Christensen said...

9 rounds plus a set of pull ups
Jump pull ups
12 inch box jump

Julie said...

8 rounds exactly
Standing pu rd 1-7
Jumping pu rd 8
Pistols to weight bench
Step ups 18"