Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Dec 19, 2016

Monday 12.19.16

WOD Make Up Day

Today is your chance to make up a missed WOD...

Make up your won WOD...

Or pick a favorite WOD from the past!


Post to comments the WOD you did and your time. If you are making up a WOD, go back to that post and post your time on it so you can compare to it the next time we do it.  


90 DAY CHALLENGE XV: DAY 78
Vi-shake 
no caffeine
no soda
drink water
no alcohol
 fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
sleep 8 hours
no preservatives
eliminate wheat
finish strong!

4 comments:

Brent and Britta said...

25 squats
50 walking lunges
50 donkey kicks (25 each leg)
50 mountain climbers
25 hip raises
25 leg lifts
25 squats
7:05

Melissa Christensen said...

Made up 100 burpees

Andrews family said...

Run for 35 minutes. Every 5 minutes stop and do 15 burpees. I did not stop clock for burpees this time.
3.10 miles (treadmill: 3 x 7.0, 6.8, 2 x 6.6)
75 burpees

Vs 3.86 miles,12/2/15. I did stop the clock for burpees last year. More running but unlimited burpee time
Treadmill (2 x 7.0, 6.8, 4 x 6.5)

E said...

Jump rope workout 15 minutes then Tabata 8 rounds of jump squats, push-ups, sit-ups