Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Dec 26, 2016

Monday 12.26.16

For time:
15 burpees, jumping over the barbell
5 clean and jerks, 20-45 lbs
12 burpees, jumping over the barbell
4 clean and jerks, 20-45 lbs
9 burpees, jumping over the barbell
3 clean and jerks, 20-45 lbs

Post time to comments.



90 DAY CHALLENGE XV: DAY 85
Vi-shake 
no caffeine
no soda
drink water
no alcohol
 fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
sleep 8 hours
no preservatives
eliminate wheat
finish strong!

8 comments:

Julie said...

6:55
40# C&J
Tough!

Followed w/ 3 rounds
200m
5 straight leg DL (50#)
5 squat (50#)
10 Reverse lunge w/ bicep curl
10 push ups
Then...
Arm circuit
Ab circuit

James Family said...

Ran 3 miles

6:47
40# clean and jerk

Then did a workout with my kids:
5 rounds
20 jumping jacks
10 push-ups
20 squats

Andrews family said...

At my parents' with no weights. Ran 2.5 miles of hills.

Melissa Christensen said...

6:28
45#
Chest to floor burpees
Good one!

~Rebecca~ said...

5:25

Brent and Britta said...

3:27
Jumping over a foam roller for burpees (chest to floor)
20 lbs.

Stephanie James said...

6:50 20#

Andrews family said...

5:46
40# C&J

Liked that one!