Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Dec 1, 2016

Thursday 12.01.16

Complete as many rounds as possible in 20 minutes of:
50 double-unders (sub: 200 singles)
100-ft. walking lunge
100-ft. bear crawl
Post rounds completed to comments.

no caffeine
no soda
drink water
no alcohol
 fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
sleep 8 hours


Julie said...

4 rounds in 20:35
20# lunges rounds 1-3
Subbed 100 mt climbers for bear crawl

Becky said...

6 rounds plus 100 sjr
Half of first round was doubles. Called it quits on the doubles after almost taking off my big toe on both feet.
Subbed 50 mtn climbers for bear crawl

E said...

5 full rounds. Did singles.

Andrews family said...

Did this on 11/8.

AMRAP in 20 mins of:
200m farmer's carry, 25# plates
100m walking lunges
50m bear crawl

3 rounds + 200m carry + 10m lunges

Vs 3 rounds + 100m carry (3/30)

Andrews family said...

Made one up for today.

4 rounds:
200 SJR
100 donkey kicks (switched legs every 10)
50 body surfers
12 leg raises (heels did not touch floor)


Rissa W said...

4 rounds plus 184 SJR.
Subbed 50 mtn climbers for bear crawls. Accidentally did 100 SJR the first round.

Melissa Christensen said...

2 round plus 146 JR
Did 200 singles each round. Baby in the way most of the time