Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Dec 8, 2016

Thursday 12.08.16

3 rounds for time of:
7 thrusters, 20-45 lbs
15 pull-ups
10 power snatches, 20-45 lbs




90 DAY CHALLENGE XV: DAY 67
Vi-shake 
no caffeine
no soda
drink water
no alcohol
 fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
sleep 8 hours
no preservatives

7 comments:

Julie said...

12:12
50# thrusters & PC
Unassisted pull ups (most one at a time) last 10 pull ups jumping

Short ones always look easier than they are!

Followed with:
3 rounds
20- Inclined sit ups w/ weight
20- curls
20- side lunges w/ weight
10- "chicken wings" w/ 8# db

Becky said...

12:20
40 lb thrusters
Jumping pull ups
10 20 lb single arm dumbell snatches each arm each round

Melissa Christensen said...

8:02
Jump pull ups
45# bar for both

Andrews family said...

Did a similar WOD last week when legs were crazy sore.

3 RFT
7 push press, 40#
15 straight leg dips
10 power snatch, 40#
6:16

Made up WOD from 12/2

Rissa W said...

6:28
30# thrusters and snatches
Reverse pull ups

E said...

5:05 (20# thrusters and snatches)

Brent and Britta said...

3:54
Hop pull-ups
20 lbs. all
(Extra set of thrusters not timed)