Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Dec 15, 2016

Thursday 12.15.16

"Dana"

21-15-9 reps of:
Deadlift, 60 lbs
Handstand push-ups (scale as needed)

Compare to 12.14.15

Post time to comments.


90 DAY CHALLENGE XV: DAY 73
Vi-shake 
no caffeine
no soda
drink water
no alcohol
 fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
sleep 8 hours
no preservatives
eliminate wheat

11 comments:

Julie said...

3:35
90#
HSPU on 21" barstool

Vs 4:22 (80#) 5:50 (50#) 5:43 (35#)
Whoo hoo!

Followed w/
5 rounds
15 KBS 25#
12 gobblet squats 25#
200m run
10:59

Melissa Christensen said...

5:39
HSPU using bench
65# DL

James Family said...

Ran 4 miles

4:24
70# deadlift
HSPU feet on bench

Andrews family said...

Nice!!

Andrews family said...

4:55
90# DL
21 pike HSPU, 15 W/ knees on box, 9 pike

Vs 5:01 (12/14/15)
80# DL
15 HSPU toes on box, rest knees on box

Vs 5:22 (3/16/15)
60# DL
13 HSPU toes on box, rest on knees

Andrews family said...
This comment has been removed by the author.
Andrews family said...

Then did 3 RFT
50 walking lunges with 30#
1 min plank
200 SJR
14:50

Vs 13:26
No weight on lunges

Brent and Britta said...

4:19
20 lb. DL
handstand push-ups up against the wall, still trying to get them a little lower to the ground... my husband spotted me for a couple so I could work on it.

Jen23 said...

8:01
63lb dl

Stephanie James said...

4:30 40#

Stephanie James said...

And all BPU