Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Dec 28, 2016

Wednesday 12.28.16

Nikki Six
12 rounds for time of:
10 dumbbell hang squat cleans, 10-20 lb dumbbells
6 handstand push-ups on dumbbells, scale as needed
Post time to comments.

90 DAY CHALLENGE XV: DAY 87
Vi-shake 
no caffeine
no soda
drink water
no alcohol
 fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
sleep 8 hours
no preservatives
eliminate wheat
finish strong!

7 comments:

Julie said...

19:54
50#
HSPU on 21" barstool, hands on barbells

Lots of breaks! Whew!

Kirsten said...

6 rounds, 8:06, 20lb dumbbells

Rissa W said...

18:59
30#
HSPU with hips on bed

Andrews family said...

At a basketball court with in-laws.
Did 10 - 80 yd shuttle sprints
10 yds out and back, 20 yds out and and back, 10 yds out and back

23, 22, 22, 23, 23, 23, 23, 23, 24, 24 seconds

Stephanie James said...

26:30
10# dumbbells
First 1/2 BPU on dumbell second 1/2 GPU
For some reason those WOD with lots of rounds gets me mentally! :(

Melissa Christensen said...

16:32
10# db
HSPU modified using bench

Andrews family said...

15:03
15# dumbbells
HSPU hand on dumbbells & knees on bench

Then 30/20/10 of
BFSU
Hip raises w/ 15#
5:40