Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Dec 29, 2016

Thursday 12.29.16

HERO WOD
On a 25-minute clock,
Run 1.5 miles
Then perform as many rounds as possible of:
11 pull-ups
7 hang squat cleans, 30-45 lbs
7 push presses, 30-45 lbs
Post rounds completed to comments.

*In honor of United States Army Capt. Benjamin David Tiffner, 31, of West Virginia, who died Nov. 7, 2007, when his vehicle was struck by an improvised-explosive device in Baghdad, Iraq, while he was supporting Operation Iraqi Freedom.


90 DAY CHALLENGE XV: DAY 88
Vi-shake 
no caffeine
no soda
drink water
no alcohol
 fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
sleep 8 hours
no preservatives
eliminate wheat
finish strong!

7 comments:

Rissa W said...

Actual distance 1.59 miles
7 rounds
Subbed push up for pull up because of outside workout
30# HSC and PP

Becky said...

Treadmill run at 7.4 with a walk break in the middle in 13:25
3 rounds plus pull ups
40 lbs for all. Lots of breaks

nikki endres said...

4 +15 rx
1.54

Julie said...

Elliptical
14:30
5 rounds + pull ups on 6th
Finished round after timer for 6 complete rds

50# PC (took out squat bc legs are super sore from yesterday)
45# PP
Lots of breathing breaks during weight portion!

Melissa Christensen said...

9:36 outside run
4 rounds plus pull-ups
Jump pull-ups - my pull-ups are improving so much, I just need to give myself a mini boost.
45# bar for both

Melissa Christensen said...

16:17 outside run, not 9:36

S.J.09 said...

1.5 mi run plus 5 rounds @ 45#