Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Dec 6, 2016

Tuesday 12.06.16

HERO WOD

5 rounds of:
2 minutes of squats
2 minutes of push-ups
3 minutes to run 400 meters
After the run, rest for the remainder of the 3 minutes before beginning the next round.
Post reps completed to comments.

* In honor of Italian Army Capt. Manuel Fiorito, 27, of Verona, Italy, who was killed May 5, 2006, when a roadside bomb detonated near his vehicle in Kabul, Afghanistan. Shortly before he died, Fiorito tended to other wounded men and prepared for defense against the enemy attack. Fiorito served with the Italian 2nd Alpine Regiment and was posthumously awarded the Silver Medal of Military Valor for his bravery.


90 DAY CHALLENGE XV: DAY 65
Vi-shake 
no caffeine
no soda
drink water
no alcohol
 fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
sleep 8 hours
no preservatives

8 comments:

Julie said...

Did this Sunday
3 min HSPU
Did HSPU Rounds 1,3,5- 188
Did pull ups Rounds 2,4- 72
2 min squat- 334
2 min sit ups- inclined Rd 1& 5- 100, Vampire su (20#) Rd 2&4- 61
Rd 3- leg raises- 40 (Had to switch it up bc my bottom was raw!)
3 min 400m

Took a rest day yesterday, so making up yesterday's WOD today.

Becky said...

Squats 371
Push ups 256
Treadmill runs 7.4-7.6

E said...

Oh goodness. Totally didn't count reps! Oops! Did 4 full rounds only due to lack of time.

Blessed Mommy said...

Only got through 3 rounds...slowly getting better
207, 91 gpu, ran 1 mile total

Melissa Christensen said...

Squats: 255
PU: 208
Rests after runs: 1:26, .59, .44, .54, .40

Melissa Christensen said...

Girl push ups

Andrews family said...

Four rounds only
Squats, butt to floor = 273
GPU, to floor = 160
Runs @ 8.0, 8.1, 8.2, 8.3

Couldn't complete last round. Quads kept locking up at top of squats - fatigued from pistols yesterday.

Am I the only one with soreness problems? Something I should do differently?

Rissa W said...

Squats- 386
GPU- 242
Subbed 20 burpees for runs