Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Dec 13, 2016

Tuesday 12.13.16

"Ellinor" 

21-15-9 reps for time of:
Cleans, 30-45 lbs
Bench dips

Compare to 08.02.16

Post time to comments.


90 DAY CHALLENGE XV: DAY 71
Vi-shake 
no caffeine
no soda
drink water
no alcohol
 fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
sleep 8 hours
no preservatives
eliminate wheat

9 comments:

E said...

Ran 2 miles
4:08 26# cleans

Julie said...

4:03
50# cleans
Straight leg dips up on weight bench
Vs
4:03
45#
Straight legs

Followed w/ WOD from 12/30/15
10 min AMRAP
100 m lunge w/ 20#
30 sit ups
3 rounds in 10:12
50 lunges per round
Inclined sit ups w/ weight
Vs
3 rounds in 11:21

Kirsten said...

3:25, 35#

Brent and Britta said...

3:44
20 lb. cleans

Andrews family said...

55 minute snow-packed trail run (I can't tell how far because MapMyRun is not cooperating) then

4:29
40# cleans (more like power cleans because my legs are tired!)
Straight leg dips

S.J.09 said...

4:52, most likely 35# or near there

Melissa Christensen said...

7:32
45# clean

Stephanie James said...

15 min 40# clean

Stephanie James said...

Just realized I did squat cleans, just a note for the future