Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Dec 20, 2016

Tuesday 12.20.16

For time:
10 thrusters, 20-45 lbs
50 double-unders
thrusters, 20-45 lbs
40 double-unders
thrusters, 20-45 lbs
30 double-unders
thrusters, 20-45 lbs
20 double-unders
thrusters, 20-45 lbs
10 double-unders

*If subbing double-unders, multiply X4 for single jump

Post time to comments.


90 DAY CHALLENGE XV: DAY 79

Vi-shake 
no caffeine
no soda
drink water
no alcohol
 fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
sleep 8 hours
no preservatives
eliminate wheat
finish strong!

9 comments:

Julie said...

10:25
50# thrusters
Single jr odd rounds
Tuck jumps even rounds

Good one!

Brent and Britta said...

6:45
20 lb. thrusters
Single jumps

Andrews family said...

6:50
40# thrusters
Copied Julie on jumps:
Rounds 1, 3, 5 were SJR
Rounds 2, 4 were jump and tuck

Andrews family said...

Then copied Britta's WOD from yesterday

25 squats
50 walking lunges
50 donkey kicks
50 mountain climbers
25 hip raises
25 leg lifts
25 squats
7:29

James Family said...

Ran 9 miles

7:46
40# thrusters
single jump rope

Becky said...

17:22
40 lb thrusters
All double unders. One at a time. Couple misfires that I had to walk off.

Stephanie James said...

11:15
20#
SJR

E said...

Ran 1.25 miles
Then did this is 7:05

Jen23 said...

6:20
33lb thrusters
Sjr