Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Dec 27, 2016

Tuesday 12.27.16

5 rounds for time of:
Run 800 meters
30 butterfly sit-ups
30 hip raises

Compare to 07.13.15

Post time to comments.


90 DAY CHALLENGE XV: DAY 86
Vi-shake 
no caffeine
no soda
drink water
no alcohol
 fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
sleep 8 hours
no preservatives
eliminate wheat
finish strong!

6 comments:

Julie said...

33:02
Elliptical
Inclined sit ups, arms crossed
20# hip raises feet on bench

Becky said...

36:07
Outside runs. Estimates distance

Melissa Christensen said...

40:37
20# hip raises
Regular sit-ups

~Rebecca~ said...

44:28

E said...

4 rounds in 31 minutes

Brent and Britta said...

My new running app pauses my time when I'm not moving (according to gps), so it kept pausing when I was doing sit-ups. I did this WOD, but I have no idea how long it took me. I guess 19:59 plus sit-ups...