Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Dec 7, 2016

Wednesday 12.07.16

50-40-30-20-10 reps for time of:
Butterfly sit-ups
Kettlebell swings, 20-25 lbs

Compare to 05.20.15

Post time to comments.


90 DAY CHALLENGE XV: DAY 66
Vi-shake 
no caffeine
no soda
drink water
no alcohol
 fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
sleep 8 hours
no preservatives

9 comments:

Julie said...

10:30
20#
Subbed 1:30, 1:20,1:20, 1:00, 1:00 plank for sit ups. (Backside needs a break 😉)

Julie said...

Followed with
50-40-30-20-10
Wall ball/ ball slams (half each rd- 12#)
Box steps 18" box
11:52

Becky said...

11:36

James Family said...

Ran 4.2 miles

12:01
26# kb

Andrews family said...

45 mins of shoveling snow (we got four inches!!) then:

13:24
25# KB

Jenni said...

14:49
25 lb kb
Might have done an extra set in there.

E said...

15:58 and ran 2 miles in 16:10

Brent and Britta said...

12:13
10 lbs.

Melissa Christensen said...

17:56
20# kb
Baby on my stomach during sit ups