Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Dec 14, 2016

Wednesday 12.14.16

21-18-15-12-9-6-3 reps for time of:
Butterfly sit-ups
Shoulder presses, 20-45 lbs
Post time to comments.


90 DAY CHALLENGE XV: DAY 72
Vi-shake 
no caffeine
no soda
drink water
no alcohol
 fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
sleep 8 hours
no preservatives
eliminate wheat

10 comments:

Julie said...

12:02
Inclined sit ups w/ 8# db (16#) total
45#

S.J.09 said...

8:45, 40#

Melissa Christensen said...

9:15 20# my shoulders are weak!

James Family said...

Ran 6.2 miles

8:47
35# shoulder press

Andrews family said...

8:05
30# shoulder press

Holy COW! Shoulder presses are so much harder than push presses! It was so hard not to use legs at all!

Then did same pattern (21-18-15...-3) of
Walking lunges
Hip raises with 15#
6:28

Rissa W said...

8:30
20# SP. Started with 30#....for 5 reps!! Much more difficult than PP!!

Joanne said...

8:09

Blessed Mommy said...

11:02 subbed push ups for shoulder press

Brent and Britta said...

5:40
20 lbs.

Stephanie James said...

12:30
First 1/2 presses 40# last 1/2 20#