Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Dec 21, 2016

Wednesday 12.21.16


Complete as many rounds in 20 minutes as you can of:
9 deadlifts, 60 lbs
8 pull-ups
9 squat cleans, 20-45 lbs

Post rounds completed to comments.


no caffeine
no soda
drink water
no alcohol
 fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
sleep 8 hours
no preservatives
eliminate wheat
finish strong!


Julie said...

7 rounds exactly
90# DL
Pull ups- 3 rounds unassisted
50# SC

Super tough, thought about quitting many times; several breathing breaks 😉

Becky said...

6 rounds
40 lb dl and squat cleans. I wanted to drop to 20 on the cleans but I'm glad I didn't!
Jumping pull ups

Andrews family said...

8 rounds + 6 DL
90# DL
Ring rows for pull ups
30# SC

Grip is shot!! And Elf is great - we just watched it last night. :)

Andrews family said...

Do you have two weight bars? Heavy dumbbells? If there's two different weights I have to do my heaviest dumbbells (15#ers).

Julie said...

I have 2 weight bars 😉

E said...

9 full round then to 7 cleans.

Assisted pullups

Melissa Christensen said...

6 rounds
65# DL
20# thrusters
Jump pullups

Brent and Britta said...

I did this. I wrote down the rounds somewhere too... forgot to post and have no idea. Think it was 17...
Hop pull-ups
20 lbs. all
And a few days later my hamstrings are still aching...