Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jan 6, 2017

Friday 01.06.17

3 rounds for time of:
50 walking-lunge steps
1 minute plank
50 double-unders

Compare to 01.13.16

Post time to comments.


Julie said...

20# lunges
25 DU (one at a time) 25 tuck jumps (those winded me!

Becky said...

Du one at a time

nikki endres said...

Did 150 single jump rope

kasey said...

9:52 only single JR

Andrews family said...

20# walking lunges
Sub 1 minute leg raises (22/21/20 - triceps are super sore from band pull ups)
Sub 50 Jump and tucks

Not sure my subs are easier! 😅 5 seconds faster than last year. TGIF!

Melissa said...

No jump rope so I pretended to do double unders. I'm sure it would have taken me much longer if I actually had a rope to trip over!

Marguerite Spriggs said...

11:06 subbed jumping jacks for DU (no rope)

Brent and Britta said...

150 single jumps

Kathleen Broussard said...

11:46. No rope, so just did high jumps!