Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jan 13, 2017

Friday 01.13.17

Freaky Friday

5 rounds for time of:
25 butterfly sit-ups
25 back extensions (superman or body surfers)
50 donkey kicks (25 each leg)

Compare to 01.15.16

Post time to comments.


Denise said...


Becky said...


Julie said...

Inclined sit ups w/ weight
Ankle weights on supermans and donkey kicks

Taking advantage of ice day, so followed w/ 4 rounds
10 chicken wing arm exercise (8#db)
20 kbs 20#
30 jump & tucks
12 burpees (tried a new variation- burpee to plank then cross rt leg over left ankle, then left leg over rt ankle)

Then 4 rounds
20 kb snatch (10 each arm)
20 racked kb squat (10 each arm)
10 pulse goblet squats
20 OH reverse lunge (10 each arm)

Happy Friday!

Andrews family said...

BFSU w/ arms crossed
Found 1.5# wrist weights I strapped on my ankles for body surfers and donkey kicks
Focused on good extensions for body surfers

Vs 14:01
BFSU arms forward
No weights

Then left weights on ankles and did
5 RFT:
Sprint 100m (treadmill at 10.0)
100 SJR
Rest 30 seconds

Kiera said...


Nissa V said...

Arms crossed 1st 2 rounds

Stephanie James said...

Those donkey kicks are killer!!!

Rissa W said...


Brent and Britta said...

Body surfers

Marguerite Spriggs said...

Lost time....around 11 minutes

Then biked for 30 min

Dayna said...

14:11 ran 3 miles this morning