Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jan 20, 2017

Friday 01.20.17

Cesca

Run 10K

Compare to 01.20.16

Happy Birthday Ces!
To my fiercest friend: you are such a warrior, a fighter, a champion, and a survivor. I wish you the happiest of birthdays and the best upcoming year possible. 
Love, Your Spartan Sista

5 comments:

Julie said...

Will save this for a weekend when I have more time.

Did 10-20-30-40-30-20-10 (from Paleomg)
Jump squats
Mt Climbers- feet on wall in pike position
Tuck jumps
Bench crossovers

24:31- legs are on fire!

Andrews family said...
This comment has been removed by the author.
Andrews family said...

Did a hero WOD today

7 RFT:
100m sprint (treadmill at 10.0)
19 KB swings (25#)
10 burpee box jumps (18")
Rest 2 minutes
29:48, last rest not included

Brent and Britta said...

46:19
Dedicated to my favorite running mama Ces!

Jenni said...

52:35
For the first time, that 10K felt good......until later that night! 😫