Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jan 27, 2017

Friday 01.27.17

Cat Fight

3 rounds of:

Wall-ball, 10 lb ball, 10 ft target (Reps)
Sumo deadlift high-pull, 20 lbs (Reps)
Box Jump, 18" box (Reps)
Push-press, 20 lbs (Reps)
Butterfly sit-ups (Reps)
Rest 1 minute

In this workout you move from each of five stations after 1 minute.The clock does not reset or stop between exercises. This is a 5 minute round from which a 1 minute break is allowed before repeating. At the beginning of each minute, the athletes must move to next station immediately for best score. One point is given for each rep.


Add your points and post them to comments.


Compare to 01.25.16





9 comments:

Julie said...

428
12# WB
40# SDLHP & PP
Step ups 18"
Inclined sit ups w/ 16#

Vs 407 w/ 40# (no weight on sit ups)
Vs 400 w/ 20#

Nissa V said...

245

Andrews family said...

335 (116+110+109)
35# all
BFSU arms crossed
Rest as rx'd

Vs 415 (1/25/16)
30# all
BFSU arms forward

Vs 434 (9/29/14)
20# all
14" box jumps

Vs 407 (6/14/14)
20# all
14" box jumps

Andrews family said...

In all cases sub thrusters for wall ball

Rissa W said...

400
20# WB
30# SDLHP & PP
Step ups on bath tub

Stephanie James said...

WB= 48
Sumo= 64
Box step up= 48
PP= 93
BSU= 76
Total= 329

mam said...

324
14# ball
20# sumo
step-ups
40# pp
bfsu

Brent and Britta said...

505
Basketball wall ball
20 lbs. all

Becky said...

462 vs 457