Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jan 2, 2017

Monday 01.02.17


Congratulations Hiit Mamas!
You have completed your 90 Day Challenge! 

Today you will give your self a pat on the back, heck, give yourself a big slap on the booty, you've earned it! Today you will also weigh yourself (hopefully for the first time in 90 Days!), take the same measurements you did on Day 1, and take your after pictures!! 
I am so proud of all of you and what you have accomplished in the last 90 Days and I can't wait to hear about and see your results. 
The final challenge that I will give you is to share your accomplishment. If you are proud,  post your results and before and after photos on our Facebook page and your Facebook page. If you are a little more shy, send me your results and photos (hiitmamas@gmail.com) and I will chop off your head and post them anonymously (with your permission) on our upcoming WODs. You will also get a WOD named after you for sharing. It will be such a motivation and inspiration to all of our new 90 Day Challenge Mamas to see what you have been able to accomplish during your 90 Day Challenge. 
Then get ready for your next 90 Day Challenge coming up soon. The additional challenges will all be the same for you, so just keep up the good work and look for more ways to improve your diet and lifestyle along the way.

Previous 90 Day Challenge Finishers:


For time, fast and heavy:
21 dumbbell thrusters
Run 400 meters
18 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 meters
Compare to 02.10.16

Post time and load to comments.


Kirsten said...

11:14 with 10s

nikki endres said...


Julie said...


Vs 11:18 45#
Followed with 10 min ab work & 10 min shoulder work

Rissa W said...

30#, outside runs

Becky said...

40 lbs
Treadmill runs 7.6 - 8.0

Marguerite Spriggs said...

20# dumbbell thrusters
30 min elliptical after

Andrews family said...

40# thrusters
Treadmill at 8.2

Vs 10:24
Runs were 475m each around a track

Andrews family said...

I had to sit and breathe for several minutes after that. Yikes!

Then practiced with my jump rope (tough - my ceiling is too short) and pull ups with my bands (red+purple = I can do only 5 at a time). I've got my work cut out for me! 😂

E said...


Nissa V said...

12:26 with 10s

Brent and Britta said...

20 lbs.

Melissa said...

10:30 with 8# dumbbells. It's been about 3 years since I last followed your workouts. I'm glad you're still around, it's fun to be back!