Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jan 16, 2017

Monday 01.16.17


5 rounds for time of:
Run 800 meters
25 front squats, 20-45 lbs
25 sumo deadlift high pulls, 20-30 lbs
Post time to comments.

My puppy is 1!
Happy 1st Birthday Masi!


Kirsten said...

Two rounds in 9:48 due to time (😭😭 always time!), wish it was more, that was fun. So glad to be back after a cold.

Happy birthday Masi!

Julie said...

Rounds 1,3 & 5 55# FS
Rounds 2 & 4 25# plate -overhead squat

Glad I had today off to get all this in.
Brutal. Dripping, out of breath, and a teeny bit nauseous!

Julie said...

Your dog is adorable!

Rissa W said...

Outside runs
40# squats

Andrews family said...

Treadmill at 7.6
40# back squat, butt to ground
40# SDHP

Quick break at around 23 mins to make sure big kids woke little sis from nap. She will nap all day then party all night!
#dripping #gladit'sover

Jenni said...

45 lb front squat with bar to the floor
25 lb SDHP

Becky said...

4 rounds in 33:05
Long weekend of lots of travel, little sleep, no workouts, and lots of walking caught up with me.

Marguerite Spriggs said...

19:18 -- 3 rounds only

Brent and Britta said...

22:42 - only had time for 3 ROUNDS
20 lbs. all