Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jan 23, 2017

Monday 01.23.17

Complete as many rounds as possible in 20 minutes of:
10 pull-ups, assist as needed
15 push-ups
20 squats
Post rounds completed to comments.





12 comments:

Julie said...

8 rds + 7 pull ups on 9th
Finished 9th rd after timer

Pull ups w/ purple band, jumping & standing
Push ups- boy
(rds 1-4 arms in, rds 2-8 diamond push ups, rd 9 1/2 in, 1/2 diamond)
Squats butt to floor

Nissa V said...

5 rounds w 25 sec to spare but I couldn't get set up fast enough to start rnd 6.

All military push ups -- VERY slow at that and it killed my low back. Spent s lot of time on the ground w this wod.

Pull ups off arm of treadmill...still no pull up bar or rings at thus house.

Andrews family said...

7 rounds plus 4 pull ups
Pull ups w/ red + purple bands; 5 from standing/5 with jump
5 push ups on toes/10 on knees
Squats butt to floor

Holy triceps, Batman! They feel like noodles!

Marguerite Spriggs said...

Ran 3 miles, then 6 rounds in 13 minutes....ran out of time

Melissa Christensen said...

8 rounds
Girl push-ups
Jump pull ups

10 squats finished after the timer

Rissa W said...

11 rounds plus 10 pull ups and 7 push ups
Did 3 rounds chair assisted then felt was using too much leg. Tried 1 round band assisted, finished with reverse pull ups.
GPU

Do any of you mamas have any tips on getting better/sronger for pull ups?

Jenni said...

5 rounds plus Pull and push-us
Finished squars for 6th round after the timer
Added a 45# bar to my squats- back squats to the floor

Becky said...

8 rounds plus 5 jumping pull ups

Brent and Britta said...

11 rounds
Hop pull-ups
First 4 rounds boy push-ups, the rest were girl push-ups.
Squats to floor

Jana Pace said...

6 rounds. Jump up, Pull downs...some with bent arm holds at top. Gpu. 20lbs with squats.

mam said...

10 rounds.
Completed the push-ups round 11.
jump pull-ups

Jenni said...

You can get stronger at pull-ups by holding at the top and slowly lowering on your way down. You can also get a pull-up band to assist on pull-ups- mine adjusts so I can get less and less help as I get stronger.